Fat to Fit '20


The award-winning project ‘Fat to Fit '20’ was successfully held for the second consecutive year at the Animal science mini theatre, Department of Animal Science, Faculty of Agriculture at University of Peradeniya on 08th March 2020. Rotaractors, other undergraduates representing several faculties and students from selected schools in Kandy participated for this event. The event held from 8.00 a.m. to 2.00 p.m.
 



After identifying the challenges faced by students our intention was to support them to balance the education and health by extending the helping hands to overcome those barriers. This project created a platform for school students and undergraduates to interact by sharing their knowledge and experiences. This was a golden opportunity for them to create a better conversation among themselves about education and health. This project also aimed at finding possible solutions for common problems faced by the majority of students such as stress, lack of a balanced diet, obesity due to their busy schedules.


The project was conducted under four sessions and they were:
  • Diet planning session to educate students about the importance of living a healthy lifestyle including meal planning.
  • Self-defence session aiming at protection.
  • Zumba session as a relaxation activity.
  • Yoga sessions focusing on relaxation.





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